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Event Details
In this informal session, learn the history and principles behind mindfulness-based stress reduction (MBSR). The class includes lead meditations, a group exercise, a video presentation, and Q & A. This will also be an opportunity to register for the 8-week MBSR course starting May 28. But of course there is no obligation.
When & Where
The Women's Building
3543 18th St
San Francisco,
CA 94110
Thursday, May 21, 2009 from 7:00 PM to 9:00 PM (PT)
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Hosted By
Stress Reduction at Work
A business that provides mindfulness meditation training to San Francisco Bay Area workplaces. See Stress Reduction at Work for more details.